MBSR Alumni Support

We offer free drop-in refresher sessions that meet weekly. Each session consists of guided meditation and brief discussion. Renew your practice sitting in community with other sincere practitioners. These weekly drop-in refresher sessions are offered free of charge.

Come and join us when you can, at any of these locations:

• Monday Evening from 7:00 - 8:30 pm
  Alumni Sitting Group with Bob Stahl, Insight Santa Cruz , Santa Cruz, CA
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• Thursday evenings from 5:30 – 6:30 pm
  Park Pavilion, Room K or N, El Camino Hospital, Mountain View, CA

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