Mindful Qigong: Meditation in Motion

This eight-week Mindfulness–Based program incorporates Qigong to support mindfulness practice. Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class begins with mindfulness meditation, transitioning into mindful Qigong movement and culminating with self-reflection through group discussion.

This program is applicable for most medical conditions as it incorporates a gentle orientation. It is geared for those who are new to mindfulness and/or qigong as well as those who want to deepen their practice. Participants experience increasing flexibility, relaxation, and the joy of living in the present moment by a variety of methods for identifying and releasing stress and they report a deep sense of relaxation and an increased awareness of their bodies and minds.

2012 Upcoming Programs in Mountain View, CA

FREE Introductory Session: Wednesday, March 21, 2012 (7:00pm - 8:30pm)
8–week class: March 28 - May 5, 2012 (7 - 9:00pm) *no class 4/11 & 5/23
Location: El Camino Hospital Park Pavilion (2nd Floor Physical Medicine)
Cost: $200.00 ($150.00 if you have already taken this class) plus $30.00 materials fee
CEU's: RN, LVN, CNA; 16 CEU hours available...

Board of Registered Nursing Provider #CEP532.
MFCC and LCSW; 16 CEU hours available Provider #PCE930

Registration: call (650) 940-7000 /ext.8745

Instructor: Marcy Reynolds

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