Mindful Qigong: Meditation in Motion

This eight-week Mindfulness–Based program incorporates Qigong to support mindfulness practice. Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class begins with mindfulness meditation, transitioning into mindful Qigong movement and culminating with self-reflection through group discussion.

This program incorporates a gentle orientation and is geared for students new to qigong as well as those who want to deepen their practice. Participants experience increased flexibility coupled with a deep sense of relaxation, and the joy of living in the present moment through a variety of methods for identifying and releasing stress.

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For questions or more information, please contact Marcy Reynolds by email at or by phone at (831) 512-9331

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