Awareness and Relaxation Training
Mindfulness-Based Stress Reduction
What is Mindfulness?
What is MBSR?
Mindful Way Through Depression
Continuing Education Units
MBSR Teacher Training
Mindful Living Program
Day Long Retreats
Multi Day Retreats
Mindfulness Audio & Video
Mindful Healing Series
Impermanence & Lovingkindness
Qigong & Meditation DVD
MBSR Every Day
MBSR Workbook for Anxiety
Calming the Rush of Panic
Living With Your Heart Wide Open
Contacts & Resources
MBSR Audio Downloads
Poetry For Transformation
By Wendell Berry
By Mary Oliver
By Rainer Maria Rilke
Links for further information...
Center for Mindfulness at the University of Massachusetts Medical School
for regional listings of mindfulness programs and research.
for meditation retreats in Northern California.
for a wide range of sites and links regarding mindfulness meditation.
for MBSR and Health Professional Programs as well as online MSBR programs.
for information about qigong classes in the San Francisco and Santa Cruz areas.
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