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Mindfulness Programs

Mindfulness–Based Stress Reduction

As of Jan. 1, 2024, our friend and colleague, Sarah Carr, MFT, and fully certified Mindfulness-based Stress Reduction teacher from Brown University Mindfulness Center, will take over all mindfulness programs at El Camino Health.

Retreats/ Mindful Mentoring/ Classes

After celebrating 30 years of teaching mindfulness programs at El Camino Hospital, Bob Stahl and Jan Landry now focus on providing mindful mentoring, teaching at mindfulness retreats, and mindful classes.

Living with Wisdom in Times of Uncertainty: Transforming Fear into Love

Welcome to Awareness and Relaxation Training (ART), the first and oldest Mindfulness–Based Stress Reduction program in California founded by Bob Stahl, Ph.D. in 1991. You are invited to review the basic information on all of our programs by clicking on links in the menu. We hope you find this information helpful.

Awareness and Relaxation Training is an independent, educationally-oriented organization that contracts Mindfulness–Based Stress Reduction programs in medical settings, corporations, and other sectors.

Listed to a sample of Mindfulness Meditation below.

Register Now for Upcoming Programs

1. Choose your program by area of interest.

2. Pick the date that works for your schedule.

3. Complete the registration form and you're done!

Upcoming Programs

Check back soon or subscribe to our email list.

View our multi day mindfulness-based retreats.

Explore our library of audio downloads and videos.

Mindfulness books by ART founder Bob Stahl.

Enjoy our library of Mindfulness-based resources.

Newsletter Signup

Be the first to know about new mindfulness-based programs, retreats and downloads. We send approximately 1 email per month.

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