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Mindfulness–Based Stress Reduction Program Benefits

The Mindfulness–Based Stress Reduction Program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to stress, pain, or illness.

This program can help if you have:

  • Signs of Stress
  • Anxiety
  • Apathy
  • Bereavement
  • Burn out
  • Depression
  • Eating disturbances
  • Divorce
  • Fatigue
  • Feeling overwhelmed
  • Frustration
  • Gastrointestinal upset
  • Job & family stress
  • Irritability
  • Low productivity
  • Muscle tension
  • Poor Concentration
  • Post Traumatic Stress
  • Smoking
  • Substance Abuse
  • Type A behavior
  • Workaholism
  • Worry
  • And many other signs of stress

This program can also help if you suffer from any of the following medical conditions:

  • AIDS
  • Arthritis or Fibromyalgia
  • Anxiety or Panic Attacks
  • Asthma
  • Cancer
  • Chronic pain
  • Gastrointestinal disorders
  • Depression
  • Diabetes
  • Headaches or Migraines
  • Heart Disease or High Blood Pressure
  • Insomnia or Sleep Disturbances
  • Psoriasis
  • TMJ
  • And many other medical conditions

Graduates report these lasting benefits:

  • Decreased physical and psychological symptoms
  • Increased ability to cope with stressful situations
  • Coping better with illness and chronic pain
  • Improved self-esteem and enthusiasm for life

About Mindfulness

Mindfulness Downloads

Working with Heart Disease
Working with Heart Disease
$9.99

If you are living with heart disease, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can improve your health and bring you greater balance and peace.

Working with Headaches and Migraines
Working with Headaches and Migraines
$9.99

If you are living with headaches and migraines, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can decrease your pain and bring you greater balance and peace.

Body Scan & Sitting Meditation
Body Scan & Sitting Meditation
$9.99

The Body Scan is a meditative practice to help us get in touch with our body and mind. We learn to bring attention to the body, part by part and directly observe and acknowledge whatever feelings that are being experienced.