Mindfulness–Based Stress Reduction Program Benefits

The Mindfulness–Based Stress Reduction Program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to stress, pain, or illness.

This program can help if you have:

Signs of Stress
Anxiety
Apathy
Bereavement
Burn out
Depression
Eating disturbances
Divorce
Fatigue
Feeling overwhelmed
Frustration
Gastrointestinal upset

Job & family stress
Irritability
Low productivity
Muscle tension
Poor Concentration
Post Traumatic Stress
Smoking
Substance Abuse
Type A behavior
Workaholism
Worry
And many other signs of stress

This program can also help if you suffer from any of the following medical conditions:

AIDS
Arthritis or Fibromyalgia
Anxiety or Panic Attacks
Asthma
Cancer
Chronic pain
Gastrointestinal disorders
Depression

Diabetes
Headaches or Migraines
Heart Disease or High Blood Pressure
Insomnia or Sleep Disturbances
Psoriasis
TMJ
And many other medical conditions

Graduates report these lasting benefits:

Decreased physical and psychological symptoms
Increased ability to cope with stressful situations
Coping better with illness and chronic pain
Improved self-esteem and enthusiasm for life

About Mindfulness

Mindfulness Downloads

Opening to Change, Forgiveness, and Lovingkindness

$9.99

This educational, interactive audio program will introduce you to mindfulness meditation practices and teach you simple, yet profound tools that will help you open to change, forgiveness, and lovingkindness.

Working with Heart Disease

$9.99

If you are living with heart disease, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can improve your health and bring you greater balance and peace.

Impermanence and Lovingkindness

$9.99

The Impermanence and Lovingkindness mp3 download is a guided meditation on death, love, and healing. This CD is guided meditation solely and contains no educational information.